Join us for an immersive Conscious Connected Breathwork (CCB) journey at The Forest Nook. This rhythmic, circular breath invites you to access subconscious layers and create gentle movement within the nervous system. With curiosity and without agenda, we open space for the release of stored emotions, deeper self-awareness, and a sense of profound connection. Many participants experience stress relief, emotional healing, and improved mood.

Facilitators Kaci & Andrew of The Sacred Human Way will safely guide you through the experience with intuitive hands-on support. You’ll be provided with mats, blankets, and bolsters for comfort. Please wear loose, comfortable clothing, eat lightly beforehand, and bring a water bottle. Eye masks are optional and can help support your inward journey.

Please note: CCB is a strong somatic practice and is not recommended for individuals with certain conditions, including severe mental health conditions (schizophrenia, psychosis, unmanaged PTSD, bipolar), cardiovascular disease or aneurysm, unmanaged high/low blood pressure, respiratory conditions (COPD, asthma), epilepsy or seizure history, glaucoma or detached retina, significant osteoporosis, uncontrolled thyroid or diabetes, pregnancy, or those undergoing treatment for a serious medical illness. Please check with your provider if you are unsure.