Upcoming Events
Rested & Resilient with Maria
Fridays | Sept. 5, 12 & 19 | 6:30–8:00 PM
$88 for all 3 sessions | Pre-registration required
Rested & Resilient is a 3-part workshop series designed to deepen your understanding of the nervous system and offer tangible tools for healing and embodiment. We’ll explore how stress, safety, and connection are stored in the body — and how we can gently shift toward regulation through ritual, movement, and intentional rest.
Sacred Sound Bath with Haley
Thursday, Sept. 11 | 7-8:30pm
$33 | Pre-registration required
Guided by the intuitive voice and instruments of Haley, this immersive experience is designed to support your nervous system in softening and rebalancing. You’ll be held in a meditative space filled with the sounds of Tibetan singing bowls, crystal bowls, native drum, chimes, rain-sticks, and vocal activation.
Candlelit Yoga Nidra & Crystal Harp with Maria
Friday, Oct. 24 | 7-8:30pm
Thursday, Nov. 20 | 7-8:30pm
$33 | Pre-registration required
Maria will lead you through soft yoga postures and Yoga Nidra — a guided meditation often called “yogic sleep” that invites you to rest in the healing space between wakefulness and dreaming. As you settle into stillness, you’ll be serenaded by the ethereal tones of the Crystal Harp.
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