This all-levels gentle Hatha class offers a rejuvenating morning flow designed to align the body, calm the mind, and energize your spirit. We’ll focus on breath, mindful movement, strength, and spacious stretches to help you feel grounded and refreshed.

Weekly Schedule Pricing:

Drop-in Rate: $24

5-Class Package: $110 ($22 per class)

10-Class Package: $200 (20 per class)

Supported Access 10-Class Package: $150 ($15 per class)

Start your day with intention in this all-levels Vinyasa flow. Awaken your body through breath-led movement, gently building heat, strength, and flexibility. This class is designed to align both body and mind — offering variations to meet you where you are, and space to move with presence. Expect a balanced flow, mindful pacing, and a supportive atmosphere to begin your day feeling centered and energized.

Weekly Schedule Pricing:

Drop-in Rate: $24

5-Class Package: $110 ($22 per class)

10-Class Package: $200 (20 per class)

Supported Access 10-Class Package: $150 ($15 per class)

A soft, nourishing practice that blends mindful movement with stillness and soul care. Each class includes guided breathwork, meditation, and gentle stretches to support your nervous system and restore balance. Oracle cards, intentional playlists, sound healing instruments, and Reiki are woven in to deepen your connection and create a sacred space for healing.

Weekly Schedule Pricing:

Drop-in Rate: $24

5-Class Package: $110 ($22 per class)

10-Class Package: $200 (20 per class)

Supported Access 10-Class Package: $150 ($15 per class)

Join us for an all-levels outdoor yoga class under the trees at Lakeside Town Center Park in Lakeside, MT. This grounding, heart-opening practice is offered by donation — come as you are. Whether you're brand new to yoga or returning to your mat, this class invites you to breathe deep, move gently, and connect with nature and community.

Please bring a yoga mat or towel and anything else you need to feel comfortable outside.

Location:

Lakeside Town Center Park (Behind Zen Den)

306 Stoner Loop

Lakeside, MT 59922

This class is free, but donations for our instructor are happily accepted.

A breath-led, energetically responsive class that shifts with the needs of the group. Rooted in Hatha tradition, each session weaves together breathwork, meditation, and Himalayan kriyas to awaken vitality, clear stagnation, and restore balance. Expect an intentional flow guided by intuition, presence, and the energy in the room.

Weekly Schedule Pricing:

Drop-in Rate: $24

5-Class Package: $110 ($22 per class)

10-Class Package: $200 (20 per class)

Supported Access 10-Class Package: $150 ($15 per class)

Rested & Resilient: A 3-Part Nervous System Workshop Series with Maria

Fridays | Sept. 5, 12 & 19 | 6:30–8:00 PM

$88 for all 3 sessions | Pre-registration required

Come home to your body, your breath, and the power of slowness.Rested & Resilient is a 3-part workshop series designed to deepen your understanding of the nervous system and offer tangible tools for healing and embodiment. We’ll explore how stress, safety, and connection are stored in the body — and how we can gently shift toward regulation through ritual, movement, and intentional rest.

Rooted in Polyvagal Theory and brought to life with accessible yoga, somatics, and ceremony, each session offers both education and experience.

✴️ What to Expect:

• An understanding of how your nervous system works — and what helps it feel safe
• Simple, powerful practices you can return to anytime
• Gentle yoga, vagus nerve toning, breathwork, and somatic tools
• Nourishing herbs and foods for nervous system health
• Rituals for grounding, release, and integration
• A printed handout to support your learning and practice

📅 Session Themes:

Sept. 5 – The Nervous System & Safety: Learn how your body responds to stress through the lens of the Polyvagal Theory and how to recognize your personal cues of dysregulation. We’ll explore grounding techniques, breath awareness, and the power of creating safety in your environment and body.

Sept. 12 – Movement & Regulation: Experience a deeper connection to your body through gentle yoga, somatic movement, and practices that activate the vagus nerve. You’ll learn how to move with your body’s rhythms to shift out of stress states and return to balance.

Sept. 19 – Ritual & Integration: We’ll tend to grief and joy, create altar spaces, and close the series with grounding ceremonies that help you integrate everything you’ve learned. Along the way, we’ll explore how nourishing foods and supportive herbs can aid in nervous system regulation — from calming teas to mineral-rich meals that ground and restore. Let ritual, nourishment, and nature’s medicine guide your healing.

✨This series is beginner-friendly and open to all who are curious about nervous system healing. Please bring a journal and pen.

*If you can't attend all 3 sessions, please email us at forestnookyoga@gmail.com and we can work something out

Sacred Sound Bath with Haley

Thursday, Sept. 11 | 7-8:30pm

$33 | Pre-registration required

Replenish your body, calm your mind, and return to harmony in this deeply nourishing sound healing journey. Guided by the intuitive voice and instruments of Haley, this immersive experience is designed to support your nervous system in softening and rebalancing.

You’ll be held in a meditative space filled with the sounds of Tibetan singing bowls, crystal bowls, native drum, chimes, rain-sticks, and vocal activation — all woven together with gentle Reiki energy to encourage inner stillness and healing.

Please bring anything that helps you feel cozy and supported (blanket, pillow, eye mask). Pre-registration is required.

Candlelit Yoga Nidra with Crystal Harp with Maria

Friday, Oct. 24 | 7-8:30pm

Thursday, Nov. 20 | 7-8:30pm

$33 | Pre-registration required

Step into the soft glow of candlelight and be guided into deep rest and renewal. In this 90-minute practice, Maria will lead you through soft yoga postures and Yoga Nidra — a guided meditation often called “yogic sleep” that invites you to rest in the healing space between wakefulness and dreaming.

As you settle into stillness, you’ll be serenaded by the ethereal tones of the Crystal Harp — an instrument attuned to cosmic vibrations that inspire deep peace, inner silence, and spiritual contemplation. Its delicate, star-like tones open a doorway into meditation, guiding you into spaciousness and ease.

This practice soothes the nervous system, supports release from stress, anxiety, and exhaustion, and invites clarity, calm, and renewal. One hour of Yoga Nidra is said to be equivalent to several hours of deep, restful sleep — leaving you refreshed and grounded.

✨ All levels welcome, please dress for comfort