This all-levels gentle Hatha class offers a rejuvenating morning flow designed to align the body, calm the mind, and energize your spirit. We’ll focus on breath, mindful movement, strength, and spacious stretches to help you feel grounded and refreshed.

Weekly Schedule Pricing:

Drop-in Rate: $24

5-Class Package: $110 ($22 per class)

10-Class Package: $200 (20 per class)

Supported Access 10-Class Package: $150 ($15 per class)

Start your day with intention in this all-levels Vinyasa flow. Awaken your body through breath-led movement, gently building heat, strength, and flexibility. This class is designed to align both body and mind — offering variations to meet you where you are, and space to move with presence. Expect a balanced flow, mindful pacing, and a supportive atmosphere to begin your day feeling centered and energized.

Weekly Schedule Pricing:

Drop-in Rate: $24

5-Class Package: $110 ($22 per class)

10-Class Package: $200 (20 per class)

Supported Access 10-Class Package: $150 ($15 per class)

Start your day with intention in this all-levels Vinyasa flow. Awaken your body through breath-led movement, gently building heat, strength, and flexibility. This class is designed to align both body and mind — offering variations to meet you where you are, and space to move with presence. Expect a balanced flow, mindful pacing, and a supportive atmosphere to begin your day feeling centered and energized.

Weekly Schedule Pricing:

Drop-in Rate: $24

5-Class Package: $110 ($22 per class)

10-Class Package: $200 (20 per class)

Supported Access 10-Class Package: $150 ($15 per class)

A soft, nourishing practice that blends mindful movement with stillness and soul care. Each class includes guided breathwork, meditation, and gentle stretches to support your nervous system and restore balance. Oracle cards, intentional playlists, sound healing instruments, and Reiki are woven in to deepen your connection and create a sacred space for healing.

Weekly Schedule Pricing:

Drop-in Rate: $24

5-Class Package: $110 ($22 per class)

10-Class Package: $200 (20 per class)

Supported Access 10-Class Package: $150 ($15 per class)

A breath-led, energetically responsive class that shifts with the needs of the group. Rooted in Hatha tradition, each session weaves together breathwork, meditation, and Himalayan kriyas to awaken vitality, clear stagnation, and restore balance. Expect an intentional flow guided by intuition, presence, and the energy in the room.

Weekly Schedule Pricing:

Drop-in Rate: $24

5-Class Package: $110 ($22 per class)

10-Class Package: $200 (20 per class)

Supported Access 10-Class Package: $150 ($15 per class)