Candlelit Yoga Nidra with Crystal Harp with Maria

Friday, Oct. 24 | 7-8:30pm

Thursday, Nov. 20 | 7-8:30pm

$33 | Pre-registration required

Step into the soft glow of candlelight and be guided into deep rest and renewal. In this 90-minute practice, Maria will lead you through soft yoga postures and Yoga Nidra — a guided meditation often called “yogic sleep” that invites you to rest in the healing space between wakefulness and dreaming.

As you settle into stillness, you’ll be serenaded by the ethereal tones of the Crystal Harp — an instrument attuned to cosmic vibrations that inspire deep peace, inner silence, and spiritual contemplation. Its delicate, star-like tones open a doorway into meditation, guiding you into spaciousness and ease.

This practice soothes the nervous system, supports release from stress, anxiety, and exhaustion, and invites clarity, calm, and renewal. One hour of Yoga Nidra is said to be equivalent to several hours of deep, restful sleep — leaving you refreshed and grounded.

✨ All levels welcome, please dress for comfort